Recipes here are my own creation and labeled as such. Those belonging to others are under their copyright, and credited; others not credited are taken directly from:

Recipes of All Nations

- compiled & edited by: Countess Morphy (1935 Wise and Company)

All copyrights to be respected and acknowleged.


The holidays already! Fall holidays, Winter holidays, Spring and Summer holidays. Be prepared!

My wish is that everyone finds some family, real or adopted, to celebrate with.

Need ideas??? My very favorite 'cooking' spot is: Leite's Culinaria: Award-Winning Food Writing and Recipe Collections He and his staff have put together some awesome recipes, and send out a great newsletter ... please check out his beautiful website. You will be so glad you did.


After my oldest daughter's passing, and my own recent health scare. I have decided to go very health conscious. My doctor told me I can give you all these scary drugs, or you can try this diet, with 2 weeks to change over, and at least a 2 month evaluation. I said OK. I do want to live, well, at least until I die!

Yes, it is a vegetarian diet, and if you have cancer or are precancerous, it becomes vegan. My first two weeks I have allowed myself small amount of eggs, wild caught fish, and 2 to 3 drinks a week, not a day!

The next step will be hard ... no coffee, no burgundy, no IPA, and no cheese! That is when I will find out what I am made of!

Surprise! The following recipes my whole family loved!!! I have to mention here that the two men I cook for are former heavy meat eaters! Bless their hearts and their health as they have agreed to eat this diet with me; staying with the first stage. Actually I was shocked. as the doctor had told me that I would probably just have to make 2 meals instead of one, as family members often are not ready for change.

Next? Beans become your best friends.

Black Bean Sweet Potato Jalapeno Stew

Black beans, or any other beans on hand, dark or light
2 or 3 sweet potatoes, or yams
Large onion
5 cloves minced garlic
1 very large jalapeno or 2 small, or any hot/mild pepper of choice
2 chopped tomatoes or can chunk tomatoes, or tomato/green chili sauce

1 lg. tsp. Garam Masala / E. Indian seasoning or mix of cumin, coriander, chili, cinnamon, cloves, mustard, black pepper, nutmeg, cardamon ... all good to have on hand anyway.
2 TBsp. smoked paprika, or reg. paprika
Fresh thyme if possible, chopped fine & added at end with the salt, or 1/2 tsp. dried. If using dried add to spice mix.
Olive, coconut, or walnut oil

Boil beans to tender as per package directions/ about an hour and a half

When beans almost done, saute onions, garlic, green peppers in oil until starting to caramelize over med. heat; add spices w/ extra black pepper to taste.
Add in chopped tomatoes; fresh, canned and/or in sauce.
Add in peeled & chopped sweet potatoes.
Cover with just enough water to simmer. Cook until soft ... about a half hour.
Add entire pan of spices, peppers, and sweet potatoes to bean pot ... carefully! Season with sea-salt/fresh thyme/hot sauce, as desired.

Serve over fresh cornbread made using olive oil and not butter, and with a side of cooked kale, or collards, beet, or mustard greens. Pour the cooking water from the greens into a glass to chill in the refrigerator, & drink later. You'll like it! I like to finish the greens with virgin olive oil, a fresh grate of black pepper, a dash of sea-salt, and garlic powder. Variation; add to the stew a can of sliced shitaki mushrooms, or saute fresh ones in with the peppers.

My favorite cornbread recipe goes here ... next visit.


Finally I have found it ... a way to cook salmon, with all it's super health benefits ... tasting terrific ... hot out of the oven, or off the grill, or cold and left-over.

Super de-licious and smelling good for the first time without that overpowering fishy intensity! Thanks to the knowledge shared by a marvelous French cook to the Kings ... J. Pepin! ... let me know what you think. I am really proud of this one.


Green Curry Salmon with Lemon Grass
V. Wolf von Rokkenhausen

Gather baking pan, at least one inch deep, with a good fitting lid, for the oven, ... or enough foil to make a tight bundle on the grill ... mesquite wood if possible.

Place nice chunks/thick fillets of deboned salmon in the middle of, and on top of lots oflemon grass stalks (most any Asian market) which have been cleaned, bent, and twisted to make flexible and fragrant ... oh, what a marvelous odor ... a nest for the fish to rest on. Depending on what's at hand can use twigs of rosemary or sage.

(Thanks to Jacque Pepin, I now know how to cut the dark middle of salmon near the spine and give to dogs ... just run sharp knife sideways and 'skim off' ... no more too fishy smell or taste ... just clean and sweet. You do lose a little omega 3, as it is concentrated in the oily dark meat, but your dogs or cats get shinier coats and feel real special!)

Season with:

Canned green curry sauce, also from local Asian market, and spread like peanut butter, to taste, over prepared fish slices. When using shellfish ... spread straight onto pan or foil ... add shellfish on top and baste as sauce forms or flip your foil bundle. Don't overcook ... this is a fast recipe!

ATTENTION: The canned green curry paste is quite hot and very flavorful ... add to taste ... average heat is about 1 TBS per serving. I also sprinkle a few hot red pepper flakes for the effect and more heat, but I am a little nutty!

... then if using fish fillets ... take one small onion, cut in half and then into thin half-moon slices, place into an arrangement of 'scales' on top of the green curry paste.

.... then lay one or two bayleaves, per serving size, on top.

With shellfish just throw in with some onion.

Finally add about one cup liquid ... water, or water and white wine, cover with foil, and bake 10 min per serving, at 375 ... about 30 minutes for a full pan for 4 ... check fluid levels frequently, if using the oven, to keep steaming active and yet not burn ..... add more water if necessary. Fish will look firm and flake easily ... shellfish will open and prawns will have pinked up and firmed ... I repeat ... don't overcook!

Serve with a baked potato from the coals, or mashed or boiled potatoes, or any kind of rice soaked with a little of the sauce left.

For a real treat:

Serve cold the next day in a bowl, on a bed of lettuce, or sided with a good coleslaw with 2 or 3 Ryecrisp crackers stuck in the sides.

Travel out in the sun on a hot day, find a shady spot to site, and enjoy with a large glass of iced tea or cool wine.

~ Skoal!

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Something extravagant but simple and fast for breakfast or brunch?


The sour cream gives these Norwegian waffles a delicious flavor. The batter consists of 4 well-beaten eggs, 2 to 3 tablespoons of sugar, 1/2 lb. of flour, and 1 pint of sour cream, all beaten together till quite light. They are cooked in the usual manner in waffle irons. They are often eaten with coffee for breakfast.

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(The soup of two colors)


A handful of spinach, 3 cups of flour, 2/3 cup of Parmesan type cheese, 2 whole eggs and the yolks of 2 eggs, 1 pint (2 cups!) of milk, 4 tablespoons of butter, a pinch of salt, and nutmeg.


Put the butter in a saucepan and, when melted, mix in the flour. Pour in the hot milk, season with salt and nutmeg and work with a wooden spoon into a smooth paste, on a slow fire. Remove from the fire and, when cool, mix in the eggs and the cheese. Divide the paste in half, and mix one half with the spinach, previously boiled, well drained, and rubbed through a sieve. Drop small lumps of the alternate green and yellow paste into boiling stock through a piping funnel.

*The Countess


Home to the Wolfhaus School of the Arts
Letters from the Garden/ Seasonal Newsletter
Travel with Alby Mangels - An American Fan Site
Link List of Favorite Places

The following are links to another cooking art, informational website, that I have found very interesting, easily readible, and tremendously useful ... with lodes of marvelous recipes and ideas.

Recently David Leite has combined with Gary Allen.

Some of you may be familiar with Gary Allen's book:

The Resource Guide for Food Writers.
Gary's updates are collections of new--or newly discovered--food-related websites. They range from agricultural databases, to ethnic recipes, to bibliographies, to online texts of early cookbooks, to culinary dictionaries in many languages, to collections of culinary humor and quotations--sites that may be useful to people who write about food.

Now that he has joined with Leite ... WOW! Don't miss being inspired!

Give them a look-see.

Leite's Culinaria

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If you are anything like me, you probably do not care for sweet hams during the holidays ... hams, or lambs, dripping in syrup, swimming in honey, and studded with pineapples, cloves, and marachino cherries! For years I thought that was the only method ... the only 'proper' way! The thought now makes me queesy.

Here is a recipe which has been a family favorite for many years:

The Wolf's Savory Baked Whole Ham
( ... same method works terrific with leg of lamb or beef, or pork roast.)

Unwrap, clean and process for baking type ham. (use thermometer on hams not precooked) Use rack, with a pan deep enough to handle basting juices as they form.

With a small sharp knife poke inch deep hole and fill with a thick slice of peeled garlic clove, about a whole head used overall ... repeat where ever you can fit one in ... about and inch or so apart. Then, if you have them, use fresh sprigs of rosemary and thyme and plug all the garlic holes where you can fit in a piece. Dry herbs can be used in a pinch.

Pour on olive oil and rub in ... adding some black pepper as you go. I don't salt the hams as usually they are salty enough. ( I also sprinkle on hot pepper flakes, which if you know me goes on everything except ice cream!)

Put in a hot (450+) oven to sear and keep most of the juices inside, but not to burn the herbs, ... about 20 minutes to a half hour.

Next baste with more olive oil, ... add a cup or two of water to the pan drippings, and turn down oven to 325+ and finish ... basting every half hour or so, using juices from bottom, adding more water as necessary to keep drippings loose.

As a finish, I squeeze on whatever citrus I have on hand, and cook a dash more, basting every 10 minutes until shiny coat develops. Remove from oven and let set about a half an hour before slicing. Decorate finished roast with thin slices of whatever citrus used, and fresh sprigs of herbs, with flowers on if possible ... oranges for ham, lemons for lamb!

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Want to have some real fun learning some more recipes? ... Got kids?
Visit Jamie Oliver

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Here is another one of my favorites from the Countess:

(beef stewed in beer)

This typically German dish consists of 3 or 4 lbs. of rump of beef, flattened out, rolled, and tied with string. Put of few slices of fat bacon in the bottom of a saucepan, with a few sliced onions, then the meat, which should be covered with equal quantities of brown beer and water, 1/2 cup of vinegar, 1 tablespoon of brown syrup, and seasoned with salt, peppercorns, 2 or 3 cloves of garlic, and 1 bayleaf. Cover the saucepan, and simmer for 3 hours in the oven.


Victor Heinric Wolf von Rokkenhausen's Curly Kale and Potato Soup with Linquicia

This marvelous and hearty cold fall meal, can also be good on a cool spring evening, using up the last of the pot greens ... and is very easy to prepare on a single pot.

It has been a 50+ year favorite recipe of mine, that my father brought home and cooked for us; learned from his travels on the high seas ... during and between, two world wars!

Victor Heinric's Version:

Brown 2 large linquicia sausages in a big, firm bottomed, pot (can use chorizo, if the real thing is not available (usually can find in any large supermarket, now ... but chorizo in a pinch only, as it does not hang together, and really is not as good with this dish.) Remove extra grease after browning, especially with chorizo! ... and then add lots of onions and garlic, lots! LOL Cook until good and wilted, add 2 large bunches of curly kale, cleaned and chopped into mouth size portions (flat kale, or collard greens are just not as interesting, but still taste great, if that is what you have). Wilt down to make room and then add 4 or 5 scrubbed and cubed potatos. Salt and pepper to taste. Cook until all is tender. To me it always tastes best the second day reheated.

Depending on season I add fresh herbs ... my favorite is thyme. If dry herbs only, I add thyme, or even rosemary, with the browning. (I also add early on with the browning, some 'hot pepper' flakes, as I am a nut on hot pepper flakes! I even carry them in my purse when going out to eat. Now you know I am obsessed! LOL)



Best Wishes!

Complimentary from Wolfhaus Gardens - The Wolf House since 1964 - all rights reserved. Victoria Wolf and Company, 1982 Santa Cruz, California. Now in The Pass ... as the Wolfhaus School of the Arts and Garden.



The following recipe, from Soyfoods USA, can use regular black beans, or if you are soy concious it tastes just marvelous with the black soybeans.


2 cans (15 oz.) black soybeans, drained and rinsed
2 cups frozen corn kernels, thawed
1 red pepper, chopped
1/2 cup chopped red onion
1 cup chopped green onions
1 jalapeno pepper, minced
2 tomatoes, chopped
Juice from 1 lime (about 1 to 2 tablespoons)
1/2 cup chopped cilantro
1 tsp minced garlic
1 tsp salt
1 Tbs olive oil

1. Combine first seven ingredients in a large bowl.
2. Make dressing with lime juice, cilantro, garlic, salt, pepper and olive oil; combine well.
3. Pour over salad ingredients and toss lightly to combine. Chill several hours before serving.

Yield: 10 servings. Per 3/4 cup serving: 120 calories, 3 g fat (0 g sat fat), 0 mg cholesterol, 299 mg sodium, 17 g carbohydrate, 8 g protein (6.25 g soy protein), 5 g dietary fiber.


Permission is granted to reprint the above recipe, as long as credit is given to:
Soyfoods USA.



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